Need to lose weight? Click here to discover a healthy diet plan
There are a number of reasons people need to lose weight nowadays. However, there are healthy and unhealthy ways to drop unwanted pounds. Decisions people make comes down to caring for their body. For example, overweight or obese people need to lose weight otherwise they increase their risk of chronic diseases.
One way to determine if people need to lose weight is when they do not have proper B.M.I. or body mass index. Body mass index is a measurement of someone’s weight in relation to height. For most people, body mass index is a reliable indicator of body fatness. To calculate body mass index, divide weight in pounds by height in inches squared and multiply that number by 703. Normal weight is between 18.5 and 24.9. Overweight is between 25.0 and 29.9. Obese is 30.0 and above.
A simple way to calculate body mass index is to go to cdc.gov website. All a person has to do is type in their height and weight. Their B.M.I. is automatically calculated. The website tells a person which category they fall under and what a normal range would be for them. If B.M.I. is in the obese or overweight category, then people need to lose weight to reduce the risk of chronic diseases associated with overweight and obesity.
In addition to B.M.I., people should consider waist size. Men who have a waist size more than forty inches have a higher risk for obesity related health problems such as diabetes and high blood pressure. For women this number is thirty five inches. If a person’s waist size is more than these numbers, then they need to lose weight to reduce the risk of chronic diseases associated with obesity.
If a person is suffering from type 2 Diabetes, then they may need to lose weight. Type 2 Diabetes is associated with insulin resistance. When a person is overweight, body cells become less sensitive to insulin being released from the pancreas. Research has discovered people who lose only five to seven percent of their body weight results in a big difference. This percentage usually equals about seven to ten pounds. Losing those pounds can significantly slow the progression of Diabetes.
When people need to lose weight to control Diabetes, a proper diet plan involves slowly losing pounds by eliminating sugar from the diet. Some ways to decrease amounts of sugar are eliminate sugary sodas and eat fruits for dessert instead of cakes, brownies or cookies.
People with high blood pressure may need to lose weight. Studies have found blood pressure rises as pounds increase. Therefore, dropping pounds helps lower blood pressure.
Need to lose weight? Click here to discover a healthy diet plan
A proper diet plan for people who need to lose weight because of high blood pressure is slowly dropping pounds by cutting back unhealthy fat intake. A couple ways to decrease unhealthy fat intake are eating beans instead of meat for some meals and use coconut oil instead of margarine.
No matter why people need to lose weight they should never use a fast weight loss plan. These plans are unhealthy and only short term.
Many chronic health conditions can be avoided or controlled when people drop pounds. Whether or not people need to lose weight they should consider adopting a healthy diet plan to prevent or control unnecessary diseases.